Is sauna healthy?
High temperatures and intense sweating are the first associations that come to mind when talking about saunas. While it may seem to be simply a way to warm up the body, the benefits of saunas are truly impressive. First and foremost, regular sauna use has a positive effect on the cardiovascular system. What is more, it improves the condition of the skin and aids the regenerative process. The benefits don’t end here – sauna also affects our psyche, reducing stress and improving our mood.
Why use a sauna?
So, what is the exact influence of sauna on cardiovascular system? The high temperature causes the blood vessels to dilate and the heart to beat faster, which improves blood flow. This, in turn, contributes to better oxygenation of tissues, which has a positive effect on our condition and overall health. Regular use of the sauna can also help lower blood pressure and support the prevention of heart disease.
Sauna – what does it help with?
Here are just a couple of benefits of regular sauna use:
- Improved circulation and heart health – high temperature dilates blood vessels, which helps lower blood pressure and improves cardiovascular function.
- Less toxins in the body – sweating is a natural process that helps remove toxins from the body. So, regular use of the sauna promotes detoxification.
- Faster weight loss – the sauna is not, of course, a substitute for physical activity, but under the influence of high temperature it speeds up metabolism, which can help burn calories.
- Muscle and joint regeneration – the sauna relaxes the muscles, which aids recovery after exercise and reduces the risk of injury.
- Improved skin condition – high temperature opens the pores. This allows the skin to cleanse itself of impurities, resulting in its healthy appearance and firmness.
Sauna and well-being
Sauna is also a great way to reduce stress. The heat and relaxing atmosphere promote relaxation, which has a positive effect on mental well-being. While in a sauna, the body produces endorphins, known as happy hormones, which improve mood and help fight fatigue.
It’s also worth noting the effect of the sauna on the quality of sleep. After spending time in the sauna, it is easier to calm down and fall asleep faster. It’s a natural way to get a deep, restorative sleep.
Sauna as a social ritual
Sauning is not only an individual form of relaxation, but also a great way to spend time with loved ones. In many cultures, the sauna has a social dimension – it’s a place to meet, talk and build bonds. Sessions in the sauna can be enriched with aromatherapy, essential oils or special care rituals, making this time even more valuable.
Check also: How to sauna properly? The most important rules of sauna use
Advantages and disadvantages of saunas
Despite its many benefits, it is also worth keeping in mind some limitations. The benefits of sauntering are undeniable, but not everyone should use it without consulting a specialist.
Advantages of the sauna:
- Improves circulation and oxygenates the body,
- Helps cleanse the body of toxins,
- Supports muscle and joint regeneration,
- Improves the skin,
- Promotes relaxation and reduces stress.
Limitations:
- it can be risky for people with heart problems,
- not recommended for pregnant women and people with hypertension,
- can lead to dehydration if you don’t replenish fluids after sauntering.
Planning your first visit to the sauna? Check out our guide: First visit to the sauna – how to prepare?
Is it worth using a sauna?
Without a doubt! Sauna is one of the simplest, yet most effective ways to improve health and well-being. It strengthens the heart, helps cleanse the body, regenerates muscles and allows you to de-stress. Even a dozen minutes of regular saunas is enough to feel the difference.
And the best part is that anyone can benefit from it – regardless of age or lifestyle. It’s worth giving it a try and seeing for yourself how much a sauna can improve your quality of life.
While the benefits of saunas are undeniable, it is worth remembering that, as with any therapy, it is important to exercise moderation and modify the session based on your own needs and health.
