Sauning is for many people a moment to get away from everyday life, warm up the body and clear the head. The heat helps muscles to relax, promotes circulation and improves mood. However, it should not be forgotten that not every body t...
How many degrees is it in a sauna? We check the temperatures in different types of saunas
Imagine closing the door behind you, and the warmth envelops you like a thick, soft blanket. The smell of wood is in the air, with only silence or the soft sounds of nature in the background. You feel the tension begin to slowly drain ...
Sauna and a cold - does it really help you get back in shape?
A runny nose, scratchy throat, slight weakness - seemingly nothing serious, but it can effectively knock you out of your rhythm. When we catch a cold, we look for ways to get back on our feet faster. And that's when many of us recall t...
Does the sauna slim down? Facts and myths about burning calories during sauna sessions
Sauna is a popular form of relaxation and recovery that has many supporters around the world. Whether you use the sauna for health, beauty or pleasure, the question often arises: does the sauna slim down and does it really promote calo...
Dry sauna or steam sauna - which one to choose and how do they differ?
Anyone who has experienced saunas at least once knows how much relief and relaxation this ritual brings. Before your first visit, however, you should consider which form of sauna will be right for you - a dry sauna or a steam sauna? Al...
Many pregnant women wonder if they can safely use a sauna. It's a topic that raises constant questions, as every mom-to-be wants to take care of her health and the proper development of her baby. Although the sauna offers relaxation an...
