Sauna is a popular form of relaxation and recovery that has many supporters around the world. Whether you use the sauna for health, beauty or pleasure, the question often arises: does the sauna slim down and does it really promote calo...

Anyone who has experienced saunas at least once knows how much relief and relaxation this ritual brings. Before your first visit, however, you should consider which form of sauna will be right for you - a dry sauna or a steam sauna? Al...

A headache, a feeling of pressure in the forehead and cheek area, a chronic runny nose - sinus problems can effectively take away the comfort of life. Not surprisingly, many people are looking for natural ways to alleviate these ailmen...

Sauning is for many of us not only a way to relax, but also part of a healthy lifestyle. The choice is growing - a classic Finnish sauna, modern infrared saunas, or perhaps a Russian banya? If you are wondering which option will be bes...

The sauna has been around for centuries as a form of relaxation, purification and preventative health care. From traditional Finnish saunas to Russian bubbles to modern infrared cabins, more and more people are wondering whether the sa...

Imagine this moment: you finish an intense workout, your muscles are trembling slightly, and you already know that the next day you might get soreness. Instead of worrying about the pain, you can do something that not only speeds up re...