The Finnish sauna, also known as a dry sauna, is a traditional type of sauna that originated in Finland. Today, the method of alternately heating and cooling the body is used by people all over the world. Now is the time for you to take advantage of it as well.
Our complex consists of several facilities and an outdoor terrace where you can move freely. We leave at your disposal locker rooms with lockable lockers, showers with toilets and a relaxation area in a covered room where you can rest between sauna entrances and hydrate yourself.
Take advantage of the co-educational sauna or book it for exclusive use.
A dry sauna is the ideal choice if you want to focus on concentrated heat therapy. The high temperature, usually between 80 and 110 degrees Celsius, intensely relaxes the muscles and cleanses the body.
A special furnace with heated stones, which are regularly watered with water, is used to maintain the heat. Despite this, the air remains dry, keeping the humidity at around 10%.
In a Finnish sauna, you can sit or lie on wooden benches that are located at different heights. Higher benches offer a higher temperature, while lower benches offer a lower temperature.
Regular use of a dry sauna can support the immune and endocrine systems and improve metabolism. It’s also a good way to support joints and the spine.
The high temperature in the sauna relaxes your muscles – so you will feel relaxation and stress reduction.
Under the influence of high temperatures, the body sweats intensively, which promotes the removal of toxins and purification of the body.
Sauning improves blood circulation – better oxygenation of tissues ensures faster recovery.
The clean, hot air in the sauna will bring relief and cleanse your airways, as well as improve lung capacity.
Cooling down your body is one of the first things you should do after you’re done in the sauna. Thanks to its proximity to the beach, you can do it in the cool Baltic Sea! Walrus bathing will perfectly refresh you after a relaxing sauna stay!
And you can read more about the health benefits of saunas and walruses here: Sauna and walruses – The perfect combination for health and boosting immunity.
In our saunas you can temporarily increase the humidity of the air with ice balls with natural essential oils. Do not know what scent to opt for? We can help – at your request, we will help you choose an aroma that will take sauna relaxation to the next level.
Looking for something more? Take advantage of aroma sessions, conducted by experienced saunamasters. Special fanning techniques evenly distribute heat and aromas throughout the sauna. This unique ritual will make you feel relaxation like never before.
Are you waiting for your first visit to the sauna? Great! Therefore, we have prepared in our blog a handful of useful information to make your stay enjoyable and completely safe.
Are you all set?
If so, don’t wait and book your screening now.
See you at Limitless by Autopay saunas!
We accept all types of Multisport membership cards
