Sauna and ice swimming – how do they work on the body?
Strengthen immunity and improve circulation
Under the influence of high temperatures in the sauna, the body intensively produces white blood cells, which strengthens immunity and increases the ability to fight infections. After leaving the warm room, it is a good idea to gradually cool the body to prepare it for contact with cold water. The sudden change in temperature stimulates circulation, strengthens blood vessels and improves cardiovascular function. Regular use of the sauna combined with ice swimming promotes immunity, improves the body’s thermoregulation and helps it better adapt to sudden temperature changes.
Detoxification and regeneration
The sauna helps to naturally cleanse the body – under the influence of high temperature, the skin sweats intensively, removing toxins. After leaving, it’s a good idea to rinse your body with lukewarm water and then immerse yourself in cold water. This makes the skin firmer, more elastic and deeply cleansed.
How to properly combine sauna and ice swimming?
To take full advantage of the benefits of the sauna and ice swimming, it’s a good idea to stick to a proven regimen:
- Séance in the sauna – 10-15 minutes, adjusted to individual preferences.
- Gradual cooling – a shower with lukewarm water or a few minutes of rest in the open air.
- Ice swimming – gentle immersion in icy water, initially for a few seconds, extending the stay over time.
- Regeneration – warm clothes and relaxation, preferably with a warming drink.
The advanced can repeat this cycle several times, remembering to listen to the signals sent by the body.
Check also: First visit to the sauna – how to prepare?
What to look out for?
- Don’t plunge rapidly – it’s better to gradually get your body used to the cold.
- Ice swimming in a group – more safety and extra motivation.
- Take care of recovery – after ice swimming it is good to warm up and drink something warm.
- Exercise moderation – both in the sauna and in cold water, the most important thing is to exercise prudence and moderation.
Benefits of saunas and ice swimming
Regular use of the sauna and ice swimming has a positive effect on physical and mental fitness. The sauna speeds up muscle recovery after exercise, while ice swimming adds energy and reduces stress. The combination of these two practices increases immunity, improves circulation and makes the body better able to adapt to sudden temperature changes.
You can read more about the benefits of saunas here: What the sauna gives, or the benefits and advantages of sauntering
From the sauna to the icy water?
Thanks to the alternating action of high and low temperatures, the body can better cope with stress, recovers faster and adapts more easily to changing conditions. In addition, sauna and ice swimming bathing promote deep relaxation, improve the quality of sleep and add energy for the day.
If you haven’t yet tried this unique method of taking care of your health, it’s worth finding out how many benefits it can bring. A regular combination of sauna and ice swimming is a simple way to feel better, have more immunity and more vitality every day.
