What is a sauna session?
A sauna session is a professionally conducted ritual that is designed not only to improve well-being, but also to strengthen the body and cleanse the skin. It is distinguished by a special technique of working with heat – the sauna master, through movements with a towel or fan, directs hot air at the participants, enhancing the sensation of temperature.
In addition, sauna sessions are often enriched with natural essential oils, which release their properties under the influence of heat. Depending on the scent compositions used, the session can have a relaxing, energizing or detoxifying effect.
Music is also an integral part of sauna rituals, which sets the right mood and influences a deeper feeling of sensation.
How does a sauna session go?
A sauna session consists of a number of precisely defined stages that provide optimal effects for both body and mind. A standard ritual lasts about 10-15 minutes and includes the following:
1. preparation
Before entering a sauna session, it is a good idea to take a shower and dry your body thoroughly. Wet skin reduces the effectiveness of sweating, so this step is extremely important. It’s also a good idea to drink water to avoid dehydration.
2. sauna entrance
Upon entering the sauna, find a suitable place – the higher the temperature, the higher the temperature. During the session, participants sit or lie on towels while the instructor begins the ritual.
We wrote about how to behave in the sauna here: Correct sauning – the most important rules of sauna use
3. air heating and aromatherapy
The sauna master pours water over the heated stones with the addition of natural essential oils, which release intense aromas. Depending on the oils used, the session can have a relaxing, stimulating or cleansing effect.
4. heat distribution
The next step is the distribution of hot air. To do this, the sauna master makes vigorous movements with a towel or fan, directing waves of hot air at the participants. This makes the temperature seem even higher, which speeds up the sweating process.
5. intensification of sensations
Some sauna sessions are enriched with additional elements, such as salt scrubs, honey body rubs and ice packs. These treatments improve the condition of the skin, moisturize it and stimulate circulation.
6. completion of the screening
After the ritual, participants should gradually cool down the body, such as taking a cold shower or immersing in a pool of cold water. This important moment closes the skin’s pores and improves circulation.
Types of sauna sessions
Relaxation session
A gentle ritual that uses essential oils with a relaxing effect, such as lavender, chamomile and sandalwood. Ideal for people who want to calm down and relieve stress.
Energizing session
It uses oils with a stimulating effect, such as citrus, eucalyptus or rosemary. During this session, the saunamaster’s movements are more dynamic and the heat is distributed more intensively.
Detoxification session
Usually enriched with salt scrub or honey, which cleanses the skin and helps remove toxins from the body. It is recommended for people who care about body care.
Extreme seance
The most intense sauna ritual, during which the temperature is very high and the air is distributed extremely dynamically. Ice is also often used to cool the skin.
Benefits of sauna sessions
Regular participation in sauna sessions has many benefits. The most important benefits of sauntering are listed below:
- Improved circulation – Hot air causes blood vessels to dilate, which improves blood flow and oxygenation of the body.
- Strengthen immunity – Sauna sessions stimulate the immune system, helping to prevent colds.
- Stress reduction – Heat and aromatherapy have a soothing effect on the nervous system, helping to reduce tension.
- Better skin condition – Sauna cleanses the skin of toxins, unclogs pores and makes it smoother.
- Muscle relaxation – Heat helps relax tense muscles, which is especially beneficial after exercise.
How to prepare for a sauna session?
To fully enjoy the sauna ritual, it is worth remembering the most important rules:
- Don’t eat a heavy meal before the screening – A full stomach can cause discomfort at high temperatures.
- Hydrate your body – Before and after the screening, it’s a good idea to drink water to avoid dehydration.
- Take care of hygiene – Before entering the sauna, take a shower and dry your body thoroughly.
- Do not use the sauna with clothes on – Sessions are best done naked or wrapped in a cotton towel.
- Listen to your body – If you feel unwell, leave the sauna and rest.
Going to the sauna for the first time? Check out our guide: the first visit to the sauna – how to prepare?
Feel the magic of the sauna on your own skin – take part in a sauna session!
A sauna session is more than an ordinary visit to the sauna – it is a full immersion into the world of relaxation, aromatherapy and deep relaxation. The heat, the wafting scents of natural oils and the rhythmic movements of the sauna master make the body cleanse itself of toxins, muscle tension disappears and the mind enters a state of true tranquility.
It’s a moment where everyday worries are forgotten and you can focus completely on yourself. Whether you are looking for peace and relaxation, a boost to your body or a deep detox, there is a session perfect for you.
Don’t wait – indulge yourself in a moment of luxury and find out how a real sauna ritual works. Come in, close your eyes, listen to the music and feel the warmth envelop your body. It’s an experience worth having.
Sauna sessions are not new to you and you want to experience something special? Check out our guide: Sauna and walruses – The perfect combination for health and immune boosting
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