What does a sauna session consist of?
Sauna sessions are an increasingly popular form of relaxation and health care. Sauna visitors often do not realize that there are special rituals to maximize their beneficial effects. What exactly is a sauna session, what benefits does it bring and how to prepare for it? Find the answers below.
How to use sauna properly? The most important rules of sauna use
It’s a known fact that sauna is a place that benefits both body and mind. Many people use it for relaxation, to get rid of toxins and improve their stamina. However, to fully enjoy the benefits of saunas, you have to do it the right way. What should you keep in mind to minimize the risk of dehydration or overheating? Learn the most important rules for using a sauna and enjoy its benefits in full.
First time in a sauna? Here’s how to prepare!
Going to the sauna for the first time? Great idea! It’s a perfect way to relax, cleanse your body and get away from the stress of everyday life. However, before you enter, it is worth knowing how to prepare for it. Below we have gathered the most important information that will help you prepare for your first sauna experience.
