Sauna – a tradition that supports health
In Finland, the cradle of sauning, it is said that “health is born in the sauna.” Today it is not only part of tradition, but also a popular method of immune support, regeneration and well-being. However, the question is worth asking: sauna – is it healthy for everyone? The answer depends on a number of factors, which are worth knowing before starting regular sessions.
What effect does the sauna have on the body?
The high temperature in a sauna – often reaching up to 100°C – triggers a number of reactions in the body that can positively affect health. Below we describe the most important benefits of sauna use:
1. purification of the body by intense sweating
The sauna promotes the body’s natural detoxification – toxins, heavy metals and excess salt are excreted with sweat. This is one of the reasons why the sauna’s effect on the body is said to be cleansing and restorative.
2. improve circulation and cardiovascular function
Heat dilates blood vessels, increases heart rate and improves blood supply to tissues. Studies suggest that regular sauna sessions can lower blood pressure and promote the prevention of heart disease.
3. muscle and joint regeneration
The effect of the sauna on the body is appreciated by active people – the heat relaxes muscles, relieves tension and speeds up recovery after exercise. It also has a soothing effect on joint pain. If you are interested in the topic of sauna in the context of physical activity, we recommend reading: Sauna after weight training – how it affects recovery and soreness.
4. reduce stress and improve mood
The high temperature has a soothing effect on the nervous system. Regular sauntering helps you calm down, reduces stress levels and makes it easier to fall asleep.
Sauna and health – facts and benefits
There is a reason why it is said that the sauna affects health in a comprehensive way. Regular use of it can:
- Strengthen immunity – by stimulating the production of white blood cells.
- Reduce the risk of infection – people who use saunas are less likely to catch colds.
- Improve sleep quality – warmth helps you relax and facilitates deep sleep.
- Act preventively – supporting the heart, muscles, joints and nervous system.
You can read more about what a sauna offers and the benefits of sauntering on our blog.
Sauna – is it healthy for everyone?
Although the sauna is healthy for many people, there are contraindications. People with heart disease, circulatory disorders, epilepsy, skin diseases or pregnant women should consult a doctor before sauntering. And don’t forget to stay hydrated – before and after the session.
Types of saunas vs. effects on the body
Not every sauna works in the same way. Depending on the type, they differ in temperature, humidity and intensity of impact:
- Finnish sauna (dry) – High temperature and low humidity, intense effect on circulation and purification of the body.
- Steam sauna (so-called Turkish bath) – lower temperature, higher humidity, gentler action.
- Infrared (infrared) sauna – lower temperature, but deeper heat penetration, good for people intolerant of high temperatures.
The choice is best tailored to your needs – and if you’re looking for a unique place for a sauna session, check out our sauna on the beach in Sopot or book an exclusive sauna.
How often to use a sauna to experience positive health effects?
The optimal frequency is 2-3 times a week – regularity is essential. It is worth treating sauning the same way as other healthy habits: with reason, but consistently.
If you are just starting your saunting adventure, be sure to check out our practical guide: how often to use the sauna and how long to stay in it – the ABCs of sauntering.
Sauna – a healthy ritual worth knowing
Is a sauna healthy? Definitely yes – provided that you use it consciously and in harmony with your body. The effects of the sauna on health are confirmed by both centuries-old traditions and modern science. It is a simple, pleasant and natural way to improve your well-being.
Want to learn more about health and wellness? Check out our other blog posts and start using the sauna even more consciously – for body, mind and good mood.
