In this article you will find answers to all the most important questions, learn about the advantages of a dry sauna and how to use a dry sauna to get the maximum benefits from it.
What is a dry sauna?
A dry sauna (or Finnish sauna) is a room with a very high temperature – usually from 70°C to even 100°C – with low humidity. It is heated by a special stove (electric or wood-fired), which heats the stones to a very high temperature.
Unlike a steam sauna here, sweating is more intense, which supports the body’s purification processes. The characteristic wooden interior and the possibility of using essential oils (e.g. eucalyptus or pine) intensify the sensations – both physical and mental.
Advantages of dry sauna – why use it?
Regular visits to the dry sauna are not only relaxing, but also have a positive impact on many aspects of health. Below are the most important benefits of the dry sauna:
1. improve circulation and overall condition
Dry sauna, what does it help? First of all, to improve circulation. The high temperature dilates blood vessels, which facilitates blood flow and tissue oxygenation. Regular sauna use can support the heart and help reduce blood pressure.
2. detoxification of the body
One of the biggest benefits is the removal of toxins from the body through intense sweating. This is a natural cleansing process that helps the liver, kidneys and skin.
3. better looking skin
What does a dry sauna give when it comes to beauty? The skin becomes better moisturized, more elastic and gains a healthy glow. Regular visits to the sauna can also help fight acne and skin impurities.
4. strengthen the immune system
Exposure to high temperatures mobilizes the body to produce white blood cells, thus strengthening resistance to infection. This is an excellent support especially in the autumn and winter season.
5. improved well-being and stress reduction
One of the most common reasons people use saunas is to relax. The Finnish sauna is an ideal place to calm down and reduce tension. It has a beneficial effect on the quality of sleep and helps fight chronic stress.
You can read more about it here: What the sauna gives, or the advantages and benefits of sauntering
Dry sauna – how to use to do it safely and effectively?
Preparing for the screening
Before you enter the sauna, make sure you are properly hydrated – drink a glass of water. Avoid heavy meals, alcohol and stimulants. A shower is also advisable to cleanse your skin and prepare your body for the high temperature.
Dry sauna – how to use step by step?
How to use a dry sauna, so as to reap its full benefits? Below we have listed the most important rules for proper sauning.
- Duration: Start with short sessions – about 10 minutes. Over time, you can gradually increase the time to 15-20 minutes, but don’t overdo it – it all depends on your individual tolerance.
- Breaks: After each session, take a break of a few minutes to cool down your body. You can take a cool shower or take a dip in a pool of cold water. Sauna and walruses are a perfect combination.
- Rest and hydration: After completing the entire sauna cycle, it is a good idea to relax in a quiet place and replenish fluids.
Contraindications to using a dry sauna
Almost everyone can use a dry sauna – both physically active people and those looking for a way to improve their health and well-being. However, caution should be exercised if you have high blood pressure, heart disease or are pregnant – in such cases it is best to consult a doctor.
Dry sauna as part of a healthy lifestyle
Dry sauna is not just a fashion trend – it is a proven way to improve health, relax and cleanse the body. By using it regularly, you will strengthen your immunity, improve the appearance of your skin and take care of your overall well-being.
If you are going for your first sauna visit, check out our post: First visit to the sauna – how to prepare?
