How many degrees is it in a sauna? We check the temperatures in different types of saunas
Imagine closing the door behind you, and the warmth envelops you like a thick, soft blanket. The smell of wood is in the air, with only silence or the soft sounds of nature in the background. You feel the tension begin to slowly drain from your body. This is the magic of the sauna and one of the easiest ways to recover from an intense day.
Dry sauna or steam sauna – which one to choose and how do they differ?
Anyone who has experienced saunas at least once knows how much relief and relaxation this ritual brings. Before your first visit, however, you should consider which form of sauna will be right for you – a dry sauna or a steam sauna? Although both types of saunas offer similar health benefits, they differ in terms of experience, effects and impact on the body.
Russian banya vs. Finnish sauna – what are the differences and which one to choose?
Sauning is for many of us not only a way to relax, but also part of a healthy lifestyle. The choice is growing – a classic Finnish sauna, modern infrared saunas, or perhaps a Russian banya? If you are wondering which option will be best for you, you have come to the right place. Let’s take a closer look at how a Russian banya differs from a Finnish sauna and the benefits of each.
Dry (Finnish) sauna – what are its characteristics, advantages and how to use it?
The dry sauna, also known as the Finnish sauna, is one of the most cherished ways to relax and improve health. Its history goes back hundreds of years, and today it is returning to favor as part of a healthy lifestyle. What are the characteristics of a dry sauna, what does it help, how to use it, and most importantly – what does a dry sauna give to people who use it regularly?
Summary of the 2nd International Ice Swimming Championship V. Romanovsky
Saunas Limitless by Autopay had the opportunity to host cold bath enthusiasts from both Poland and abroad! Our complex became a place of struggle for experienced ice swimming, who took part in the 2nd Valerjan Romanovsky International Ice Swimming Championship on February 1, 2025. Who turned out to be the best? See for yourself!
Sauna and ice swimming – The perfect combination for health and immune enhancement
The combination of intense heat and ice-cold water is an excellent way to strengthen the body and improve well-being. The sauna relaxes the body and helps rid it of toxins, while ice swimming toughens and energizes. Although these two practices seem like opposites, together they form a harmonious ritual with numerous health benefits. How to properly combine sauna and ice swimming to get the most out of them?
The joys of sauna – what are the benefits of sauna sessions?
The sauna is one of the oldest and most respected tools used in health and relaxation therapy. For centuries it has served as a way to improve both physical fitness and reduce stress. Nowadays, the sauna is growing in popularity, and more and more people are discovering its beneficial properties. But what exactly does a sauna provide? What are the benefits of regular saunas and why is it worth taking the time for this form of relaxation? Find the answer in the following post.
First time in a sauna? Here’s how to prepare!
Going to the sauna for the first time? Great idea! It’s a perfect way to relax, cleanse your body and get away from the stress of everyday life. However, before you enter, it is worth knowing how to prepare for it. Below we have gathered the most important information that will help you prepare for your first sauna experience.