Russian banya – what is it and where did it come from?
Although it’s still new to many, Russian banya has a long tradition, especially in Eastern European countries. In Russia, it’s more than just “wet air and steam” – it is a true ritual, often combined with relaxation in nature, bathing in a cold lake and aromatherapy.
What does a typical Russian banya look like?
Imagine a small wooden house, with a wood-burning stove inside and heated stones, which are poured with water – sometimes with the addition of herbs or essential oils. The temperature usually oscillates between 60 and 90°C, but due to the high humidity (up to 70%), the heat is felt very intensely.
If you want to know how sauna sessions with oils look like, read our guide: What is a sauna session?
Add-ons that make a difference
Russian banya is not only heat and steam. They are often used as well:
- Herbal infusions (e.g., chamomile, mint, eucalyptus),
- Birch vittles, which are used to caress the body to stimulate circulation,
- Cooling in cold water or snow.
Want to try such a combination? Check out our ice ball in Sopot – it’s a great addition to a seance.
Finnish bath – classic and intensive
Finnish banya (dry sauna), on the other hand, is an option for those who like really hot climates. It is from Finland that the most famous sauna model comes from: dry, minimalist, with temperatures reaching 100°C and low humidity (about 10-20%).
How does a Finnish sauna work?
In a Finnish sauna, sweat evaporates very quickly, allowing the body to heat up intensely. It’s great for people who are looking for a strong stimulus – a warm-up, detox and recovery after exercise.
Not sure how often to use it? Check out our guide: correct sauntering – the most important rules
Who is the Finnish banya for?
Finnish sauna will appeal to those who appreciate simplicity, high temperature and quick results. It is often found in modern spas or as part of home wellness. You can enter it, sweat, leave – and it works. No herbs, no rituals – full functionality.
If you are looking for a comfortable exclusive option, see: Exclusive Sauna in Sopot
Russian banya vs. Finnish sauna – a comparison in practice
Temperature and humidity
- Russian banya: 60-90°C, very high humidity
- Finnish sauna: 80-100°C, low humidity
Tradition and climate
- Russian banya: wooden hut, herbs, towers, cooling the body with water or snow
- Finnish sauna: minimalist, modern, no extras
Experience and relaxation
- Russian banya: relaxing ritual, aromas, natural atmosphere
- Finnish sauna: quick effect, intense cleansing and warming up
Why sauna – regardless of your choice of sauna?
Both Russian and Finnish banya have proven beneficial effects on the body:
- They promote circulation and oxygenation of tissues,
- Facilitate recovery after exercise,
- Improve sleep quality and reduce stress levels,
- They cleanse the skin and support the respiratory system,
- strengthen immunity – especially when combined with a cool bath or walruses.
See why you should combine sauna and walruses: Sauna and walruses – the perfect combination for health and immune boosting
Which sauna to choose – a Russian banya or a Finnish sauna?
If you want deep relaxation, natural surroundings and softer warmth – a Russian banya will be a great choice. If you are looking for intense action and simplicity – bet on the Finnish banya. Both forms have their advantages, and it’s best… test both and decide for yourself.
Not sure how to prepare for your first sauna visit? Take a look here: How to prepare for your first sauna visit. And then book your session and see how much your approach to relaxation can change.
