What is a dry sauna?
A dry sauna, also known as a Finnish sauna, is a classic form of sauna in which the air is dry and the temperature ranges from 70 to 100°C. This type of sauna has an intense effect on the body – it warms up, opens the pores and, above all, stimulates the body to sweat intensely.
In a traditional dry sauna, the stove heats the stones, which are occasionally poured with water to create a gentle steam, but this does not significantly affect the humidity of the air. All the magic lies in the intense heat, which helps detoxify the body, improves circulation and brings a feeling of deep relaxation.
Benefits of dry sauna
- Detoxification of the body – intense sweating helps remove toxins and excess salt.
- Improved circulation – heat dilates blood vessels, which improves blood circulation.
- Muscle relaxation – the high temperature relaxes tense muscles, which is especially beneficial after exercise.
- Improve skin condition – regular use of the sauna cleanses the skin and reduces imperfections.
If you’re looking for intense sweating and effective detoxification, a dry sauna would be an ideal choice. Learn more about the dry sauna in our guide: Dry (Finnish) sauna – what are its characteristics, advantages and how to use it?
What is a steam sauna?
A steam sauna, also known as a steam bath, is characterized by high humidity, up to 100%. The temperature in a steam sauna is lower – between 40 and 60°C, making it a gentler option for those sensitive to high temperatures.
In a steam sauna, hot steam surrounds the body, moistening the skin and respiratory tract. The humid air is particularly beneficial for people with skin or respiratory problems, and sweating is more subtle.
Benefits of steam sauna
- Moisturizing the skin – steam helps keep the skin moist, improving its elasticity and appearance.
- Respiratory support – moist air helps clear the respiratory tract, which is helpful for runny noses, colds or allergies.
- Stress reduction – warm steam has a calming effect, relaxing the body and mind.
- Detoxification – although sweating is less intense than in a dry sauna, it also helps remove toxins.
If you’re looking to moisturize your skin and support your respiratory system, a steam sauna would be an excellent choice.
Dry sauna or steam sauna – which one to choose?
The choice between a dry sauna and a steam sauna depends on your individual needs and preferences. If you are looking for intense warming, detoxification and improved circulation, a dry sauna will be suitable – especially for those who like higher temperatures and deep sweating.
On the other hand, if you appreciate gentler heat, skin hydration and respiratory support, a steam sauna will be a better choice. This is an option for those who prefer a more subtle atmosphere and lower temperatures.
Going to the sauna for the first time, read: The first visit to the sauna – how to prepare?
Summary of differences – dry sauna vs. steam sauna
| Feature | Dry sauna | Steam sauna |
| Temperature | 70-100°C | 40-60°C |
| Moisture | Low (10-20%) | High (100%) |
| Effect | Intense sweating, detoxification | Hydration, respiratory support, relaxation |
Also check our comparison: Russian banya vs. Finnish sauna – what are the differences and which one to choose?
Steam sauna or dry sauna – which one is for you?
The decision to choose a sauna should depend on your expectations and needs. If you want intensive regeneration, detoxification and improvement of skin condition, a dry sauna will be an excellent choice. If, on the other hand, you prefer to moisturize your skin and support your respiratory system in gentler conditions, choose a steam sauna.
Remember that each of these forms of saunas has its own unique characteristics, which are worth adjusting to your own needs. If you’re not sure, try both and see which one brings you the best results. If your choice falls on the dry sauna, come to our saunas on the beach in Sopot!
