Why use a sauna after a workout?
First of all, it’s all about recovery. The heat in the sauna causes blood vessels to dilate, allowing blood to reach tired muscles faster. As a result, the body more efficiently delivers oxygen and nutrients to where they are needed most – to the fibers that have just worked hard. The result? Your muscles recover faster, and you have more energy for your next workout.
However, that’s not all. The sauna also helps get rid of toxins, including lactic acid, which is responsible for feelings of stiffness and fatigue. In practice, this means less soreness and greater comfort after exercise. In addition, after leaving the sauna you will feel the tension disappear from your entire body – a truly priceless feeling.
Want to learn more about the benefits of sauntering? Check out our article: What are the benefits of a sauna? Advantages and benefits of sauning .
Sauna before or after training?
This question comes up very often. The answer is simple: it is best to use the sauna after training. Before exercising , you may become unnecessarily dehydrated, and your muscles will become less flexible, increasing the risk of injury. After a workout, the sauna acts as a natural “reset” for your body: it relaxes your muscles, aids recovery and gets you back in shape faster.
If you want to learn more about how often to use the sauna and how long your sessions should last, take a look at our ABCs of sauning guide.
Is a post-workout sauna for everyone?
In most cases – yes! If you have no health contraindications, you can confidently enjoy the benefits of the sauna after each workout. Just remember a few rules: do not exaggerate the length of the session (10-15 minutes is completely enough) and be sure to replenish fluids after leaving. Listen to your body – if you feel weaker, take a break.
What else do you gain from a sauna?
- Less soreness and faster recovery
- Better circulation and oxygenation of the body
- Deep relaxation and less stress
- More endorphins, or better mood after training
You will gain even more by combining walruses with saunas, as we write about here: Sauna and ice swimming – the perfect combination.
Sauna after training – your secret ally in the fight against soreness
If you’re looking for fast recovery, less soreness and simply feeling better after exercise, a sauna after weight training is a real hit. Introduce it into your plan and see how much it can change your approach to recovery. Your body will certainly thank you for it!
And if you want to experience truly unique moments of relaxation after your workout, check out our sauna on the beach in Sopot – this is the place where you will combine health, regeneration and amazing views of the sea. We invite you!
