Summary of the 2nd International Ice Swimming Championship V. Romanovsky
Saunas Limitless by Autopay had the opportunity to host cold bath enthusiasts from both Poland and abroad! Our complex became a place of struggle for experienced ice swimming, who took part in the 2nd Valerjan Romanovsky International Ice Swimming Championship on February 1, 2025. Who turned out to be the best? See for yourself!
Sauna and ice swimming – The perfect combination for health and immune enhancement
The combination of intense heat and ice-cold water is an excellent way to strengthen the body and improve well-being. The sauna relaxes the body and helps rid it of toxins, while ice swimming toughens and energizes. Although these two practices seem like opposites, together they form a harmonious ritual with numerous health benefits. How to properly combine sauna and ice swimming to get the most out of them?
How to use sauna properly? The most important rules of sauna use
It’s a known fact that sauna is a place that benefits both body and mind. Many people use it for relaxation, to get rid of toxins and improve their stamina. However, to fully enjoy the benefits of saunas, you have to do it the right way. What should you keep in mind to minimize the risk of dehydration or overheating? Learn the most important rules for using a sauna and enjoy its benefits in full.