Sauna – contraindications you should know
Sauning is for many people a moment to get away from everyday life, warm up the body and clear the head. The heat helps muscles to relax, promotes circulation and improves mood. However, it should not be forgotten that not every body tolerates such high temperatures well. In certain situations a sauna, instead of helping, can harm, so it’s good to know when it’s better to let go or approach it with more caution.
How many degrees is it in a sauna? We check the temperatures in different types of saunas
Imagine closing the door behind you, and the warmth envelops you like a thick, soft blanket. The smell of wood is in the air, with only silence or the soft sounds of nature in the background. You feel the tension begin to slowly drain from your body. This is the magic of the sauna and one of the easiest ways to recover from an intense day.
Sauna and a cold – does it really help you get back in shape?
A runny nose, scratchy throat, slight weakness – seemingly nothing serious, but it can effectively knock you out of your rhythm. When we catch a cold, we look for ways to get back on our feet faster. And that’s when many of us recall the sauna. But is it really a good idea? Can a visit to the sauna really help fight the infection?
Does the sauna slim down? Facts and myths about burning calories during sauna sessions
Sauna is a popular form of relaxation and recovery that has many supporters around the world. Whether you use the sauna for health, beauty or pleasure, the question often arises: does the sauna slim down and does it really promote calorie burning? Many myths have grown up around this topic. Find out what the sauna’s effect on weight loss really is, how many calories can be burned in one session, and the real health benefits of regular sauna use.
Dry sauna or steam sauna – which one to choose and how do they differ?
Anyone who has experienced saunas at least once knows how much relief and relaxation this ritual brings. Before your first visit, however, you should consider which form of sauna will be right for you – a dry sauna or a steam sauna? Although both types of saunas offer similar health benefits, they differ in terms of experience, effects and impact on the body.
Sauna during pregnancy – is it safe?
Many pregnant women wonder if they can safely use a sauna. It’s a topic that raises constant questions, as every mom-to-be wants to take care of her health and the proper development of her baby. Although the sauna offers relaxation and potential health benefits, special care should be taken during pregnancy. Here is up-to-date information on sauna safety during pregnancy, potential risks and medical recommendations.
Is the sauna good for sinuses? When does it help and when is it better to avoid it?
A headache, a feeling of pressure in the forehead and cheek area, a chronic runny nose – sinus problems can effectively take away the comfort of life. Not surprisingly, many people are looking for natural ways to alleviate these ailments. One method that regularly recurs in conversations about health is the sauna. But does it actually work? And does sauna help with sinuses, or should it be used with caution?
Russian banya vs. Finnish sauna – what are the differences and which one to choose?
Sauning is for many of us not only a way to relax, but also part of a healthy lifestyle. The choice is growing – a classic Finnish sauna, modern infrared saunas, or perhaps a Russian banya? If you are wondering which option will be best for you, you have come to the right place. Let’s take a closer look at how a Russian banya differs from a Finnish sauna and the benefits of each.
Is the sauna healthy? Check out the effects of a sauna stay on your health and well-being!
The sauna has been around for centuries as a form of relaxation, purification and preventative health care. From traditional Finnish saunas to Russian bubbles to modern infrared cabins, more and more people are wondering whether the sauna is healthy and how it affects the body. In this article, we look at how saunas affect the body and to whom they can bring real benefits.
Sauna after weight training – How does it affect recovery and soreness?
Imagine this moment: you finish an intense workout, your muscles are trembling slightly, and you already know that the next day you might get soreness. Instead of worrying about the pain, you can do something that not only speeds up recovery, but also allows you to really relax. A sauna after weight training is a proven way to recover faster and feel better – there’s a reason why more and more people are including it in their plan.